Accessories

Fuel for Every Day A thin layer of honey sandwiched between two thin waffles. Our waffles will satisfy your taste buds and keep you going as an afternoon snack, during your favorite activity or go great with your cup of coffee or tea. The Original Energy Waffle For years, similar waffles have been sold on street corners throughout Europe and eaten by professional cyclists, so we decided to create our own by sandwiching honey between two thin waffles. Honey Stinger Waffles are easy to digest, certified organic and available in a single-serving wrapper. When to Consume Honey Stinger Waffles are the perfect snack to help you prepare and perform for all activities. The energy in waffles is released immediately and absorbed at a steady rate, which delays muscle fatigue and gives your body the power to achieve your goals. With the right balance of delicious honey-powered carbs, you’ll be counting the minutes until it’s time for the next one. Nature's Energy Source Utilizing an ingredient engineered by nature as opposed to in a laboratory has its benefits, like higher quality and no additional flavoring or coloring. We use honey, a natural form of energy and antioxidants, as the main carbohydrate source for all products. Research in endurance athletes has proven that a mixture of carbohydrates is better tolerated by the body, prevents fatigue and enhances performance more than a single carbohydrate form.

CLIF BLOKS Energy Chews provide quick, chewable, energy to athletes while training and racing. BLOKS come in 33 calorie cubes, with sleek and portable packaging, making it easy to customize and track caloric and electrolyte intake during long outings and races.

The combination of fast and medium-burning carbohydrates in Clif’s Energy Gels provides you with a steady stream of usable fuel during workouts and races. Electrolytes help balance your fluid levels, while caffeine in three of the flavors gives a boost to your central nervous system and releases free fatty acids into your bloodstream, which can help spare your body’s limited glycogen stores. Clif uses 90% organic ingredients and a thin consistency that goes down easy in both hot and cold weather. Even the packaging has a special touch—the opening is narrow and has a litter-resistant leash, the corners are rounded for jersey pocket comfort, and each packet has a reduced carbon footprint.

Serfas' Thunderbolt Taillight delivers 35 lumens in an extremely versatile, USB-rechargeable package. Attach the water-resistant silicone body nearly anywhere on your bike, and use the high, low, or two flash modes to make sure cars or cyclists can see you when approaching from behind after dark. At just 50 grams, you won't even notice it's on your bike — but others will!

Clean Ride is White Lightning's legendary self-cleaning lube. By creating a dry, waxy film on your chain this lube doesn't attract dirt and grime like traditional oil based lubricants. Should dirt work its way onto your chain or gears Clean Ride's self-cleaning action is activated causing small particles of wax to break free, taking the riff-raff with it. Not only will you spend less time cleaning your chain, you'll enhance the lifespan of your drivetrain, too!

- Highly versatile dry weather chain lubricant - Deep penetrating, durable P.T.F.E. chain lubricant - Hold up to extreme conditions which can destroy ordinary lubes - Comfort bottle with pipette system for ease of use and application

- Ultra-Clean, waterproof formula chain lube designed for use in dry conditions - Surface active chemistry promotes smooth shifting under load, quiets chain noise and significantly improves life of drivetrain - Fast penetration and setup promotes a clean, trouble-free operating environment in dry, dusty conditions

The all-new Purist Insulated features our Chromatek liner-a proprietary insulating barrier that lines the core to keep your liquids cold. Not only do your liquids stay cold, but new squeezable materials allow for unmatched flexibility, too. The Purist Insulated Chromatek bottles still feature an amorphous silicon dioxide coating that's infused into the inner-wall of the bottle. Essentially, this forms a glass-like finish that provides a totally natural, and completely inert, solution to the problem of your drinks staining the bottle or leaving behind any residual aftertaste. This infusion also shields your fresh water from tasting like plastic on very hot days, making it akin to drinking straight from a sparkling clean glass. Finally, our Watergate cap features our Heart Valve that opens and closes-hands-free. - Purist infusion shields the bottle from odor, stains, and mold to keep your water pure and your bottle clean. - Chromatek liner keeps your liquids cold. - Updated materials make for unmatched squeezability. - Self-sealing Heart Valve delivers a high rate of flow with a 100% leak-proof design-even when the valve is open. - BPA-Free plastic is made from 100% FDA food-grade materials, and it's printed with non-solvent base (UV Cured), CPSC-approved ink and materials.

The NiteRider Sabre 110 is a super bright, lightweight USB rechargeable LED tail light. It utilizes a multi LED array designed for eye-catching visibility in both day and night. Features - Lumen Output: 110 - 6 Modes with Run Times: 1:45 – 17:00hrs - Charge Time: 2:30hrs - Weight: 28g - Battery: Li-Po - Low Battery Indicator - 110 Lumen Super Lightweight Daylight Visible taillight - Water / Dust Resistant IP64 Rated Run Times - Pulse Flash—7:00h - Flash—6:00h - Fast Flash—17:00h - Steady High—1:45h - Steady Med—4:00h - Steady Low—8:30h

The Greenfield KS3 is a center-mounted kickstand. It's lightweight, durable, and looks great on any bike. The kickstand is constructed from aluminum and made in the USA. - For bikes with a factory mounting plate (includes bolt) - 285 mm (for bikes 22" and under), 305 mm (for bikes 22" and over) - Certified Non-Corrosive Casting - Snap Action Mechanism - Non-Slip Clamping Surface

Rock-N-Roll Absolute Dry lubricant is a super-clean chain lube that picks up little or no dirt. - For road bikes only

Rock-N-Roll Extreme is a very clean lubricant due to its ability to shed dirt and dust. - For mountain bike or wet road riding

- PLUSH Suspension Oil - Formulated specifically for mountain bike suspensions - Designed for use in both forks and shocks - Reduces stiction and running friction - Consistent damping performance at any temperature - Proprietary additive system minimizes oxidation, corrosion and wear - Designed to protect seals and extend time between rebuilds

Engineered for day and night use, the Streak™ 450 packs an intense 450 lumens in a compact and lightweight design. Fire up the night with a selection of powerful brightness modes, and stand out in broad daylight with DayLightning® mode's blasts of lightning-like flashes. The Streak™ 450 enables you with high-performance lighting anytime, anywhere. - Powerful 450 lumen output with 7 light modes - Built-in 24/7 Safety Technology® gives you a powerful selection of night and day modes (Boost - High - Medium - Low - SteadyPulse® - DayLightning® - Walking) - SteadyPulse® mode alerts nighttime motorists with pulses while constantly lighting your path - DayLightning® mode emits lightning-like flashes to highlight your presence in the brightest of daytime hours - USB rechargeable Li-ion battery - Low battery indicator - Light mode memory saves the mode you're in before the light is turned off - Rugged, water-resistant design only weighs 90 grams - Side illumination ports highlight your presence to nearby motorists - 2nd generation Locktite™ tool-free handlebar mount securely clamps to 22 to 32mm diameter handlebars RUN TIMES: - Low: 10 hrs - Medium: 3 hrs - High: 2 hrs - Boost: 1 hrs - SteadyPulse®: 3 hrs - DayLightning®: 10 hrs - Walking: 100 hrs - CHARGE TIME: 4 hrs - MOUNTING: Handlebar - BATTERY: Built-in Li-ion - SYSTEM WEIGHT: 90g *Features and specs are subject to change without notice.

Whether visiting friends, enjoying a ride on city roads, or doing some errands with the eBike, the PowerPack 400 delivers the power you need. The lightweight lithium-ion battery is easy to install and remove or can simply be charged using the charging socket on the eBike. Its long service life, compact and easy-to-install design mean that the PowerPack 400 is not only reliable, but also strong on performance. The PowerPack 400 comes as a frame or rack model for all eBike product lines.

Touchscreen Touring Bike Computer with Connected Features - Easy-to-use GPS bike computer with high resolution, 3-inch glove- and rain-friendly touchscreen that’s visible even in direct sunlight - Includes preloaded Garmin Cycle Map with turn-by-turn navigation and Trendline popularity routing to find the on- and off-road routes most-traveled by cyclists - Built-in GPS tracks how far, how fast, how high and where you ride - Compatible with Varia cycling awareness devices, including smart bike lights and rearview radar to detect cars and alert drivers - When paired with your compatible smartphone, you gain connected features, including LiveTrack and GroupTrack, smart notifications, rider-to-rider messaging and built-in incident detection - Battery life: up to 12 hours General Specs: - Physical dimensions: 4.1" x 2.2" x 0.9" (105.0 x 55.0 x 22.0 mm) - Weight: 4.1 oz (116 g) - Water rating: IPX7 - Battery: rechargeable lithium-ion - Display size:1.5" x 2.6" (39.0 x 65.0 mm); 3.0" diag (76.0 mm) - Display resolution: 240 x 400 pixels, touchscreen - Color display - Battery life: up to 12 hours - High-sensitivity receiver In The Box: - Edge Explore - Mounting hardware - microUSB cable - Documentation

The tire lever, though seemingly one of the simplest and most basic of cycling tools, is one commonly used by almost every cyclist, and unfortunately, one often responsible for unnecessary frustration. Really, what is more fun than flatting far away from home, being thrilled you lugged that spare tube and pump, and then having your tire levers snap in two? Pedro's award-winning, universally loved tire levers feature molded box construction and a proprietary plastic composite blend that makes them the strongest levers available. The unique chisel tip shape easily inserts beneath the tire bead and the slightly thicker shape keeps the lever securely in place. Additionally, the bold shape of the lever and helpful dual spoke hooks makes removal of even the tightest tires a simple task. - Award-winning and universally loved - Molded box construction and proprietary plastic blend makes these the strongest levers available - Chisel tip shape is easy to insert beneath the bead and the slightly thicker shape keeps the tire lever from slipping - Bold shape makes it easy to remove the tightest of tires without bending or breaking

16g CO2 Canister from Specialized.

Monitor your speed and cadence as you ride with these easy-to-install wireless sensors. With no magnets or other exposed parts to line up, these sensors are easy to install, maintain and move between bikes. The speed sensor 2 attaches to the hub of either wheel and self-calibrates with your Edge cycling computer or compatible Garmin device to give you accurate speed and distance at all times — even without a head unit. The cadence sensor 2 fastens to any size crank arm and measures pedal strokes per minute so you can get the most out of your training. Send live speed, distance and cadence data to compatible training apps or displays by using ANT+ connectivity and BLUETOOTH Low Energy technology. With both of these sensors on your bike, you can work to improve your personal best or see where you stand against the pros.

Garmin Varia UT800 Meet the smart headlight that shines brighter for longer - High-intensity cycling headlight for urban and trail use that’s visible in daylight from more than 1 mile (1.6km) away - Projects a steady blast of 800 lumens for up to 1.5 hours - Automatically adjusts to ambient light conditions, speed and ride profile to extend battery life - Works independently or pairs with compatible Edge cycling computers to automatically turn lights on or off, control brightness and more - Offers 5 light modes, including high, medium, low, night flash and day flash Specs: - Dimensions (LxWxH): 3.8" x 1.3" x 1.2" (96.6mm x 33.5mm x 29.7mm); 1.8" with flange (44.7mm with flange) - Weight: 4.6oz (130.0g) - Battery life: 1.5 hours, high; 3.0 hours, medium; 6.0 hours, low; 25.0 hours, day flash; 6.0 hours, night flash - Lumens: 800 - CREE LED: yes - Degrees of visibility: 270 degrees - Visibility distance: 1 mile (1.6km) - Water rating: IPX7

This budget minded, 23 gram cage ticks all the right boxes for folks putting their bike on a diet, without breaking the bank. - Minimalist profile - Ultra-snug fit with a solid grip - V-shape opening allows easier side insertion on small frames - 23g

Rugged GPS Watch Built to Withstand the Toughest Environments - Constructed to U.S. military standard 810G for thermal, shock and water resistance (rated to 100 meters) - Built-in 3-axis compass and barometric altimeter plus multiple global navigation satellite systems (GPS, GLONASS and Galileo) support helps track in more challenging environments than GPS alone - Monitor your heart rate, activity and stress; train with preloaded activity profiles - Stay connected with smart notifications and automatic data uploads to the Garmin Connect online fitness community - Use the TracBack feature to navigate the same route back to your starting point; use the Garmin Explore website and app to plan your trips in advance - Battery life: up to 14 days in smartwatch mode, up to 16 hours in GPS mode, up to 40 hours in UltraTrac battery saver mode Built to Endure Like You When you can rely on Instinct, the world can rely on you. This rugged, reliable outdoor GPS watch is built to the U.S. military standard 810G for thermal, shock and water resistance (rated to 100 meters). The fiber-reinforced polymer case adds strength and durability, and the chemically-strengthened, scratch-resistant display is high-contrast enough to read in bright sunlight, so you can take it with you into the extremes you face every day. Plus, the fully vented silicone bands include two independent, removable keeper loops to ensure a secure fit and to keep you from getting caught on things.

Featuring a bright color display, the Venu Sq Music Edition GPS smartwatch combines daily style and on-device music storage with health monitoring and fitness features that inspire you to keep moving. With a sleek design that's suited for every outfit and every part of your day, this watch features a bright color display and optional always-on mode, so you can see everything with a quick glance. From durable Corning Gorilla Glass 3 to the lightweight aluminum bezel and comfortable silicone band, this smartwatch was made to keep up with your lifestyle. - On-the-wrist health and wellness monitoring doesn't get more thorough than this. - Run, walk, bike, golf — choose from more than 20 preloaded sports apps. - Let the watch plan workouts for you, including yoga, strength, cardio, even Pilates. - Tap your wrist and go. It's the easy, touch-free way to pay. - See calls, texts, and social media alerts right on your watch. - Bright color display and up to 6 days of battery life? Yep — two more reasons to love this watch. MUSIC - Download songs plus playlists from your Spotify, Deezer, or Amazon Music accounts (subscription may be required). Use wireless headphones (sold separately) for phone-free listening. BODY BATTERY ENERGY MONITORING - See your body's energy levels throughout the day so you can find the best times for activity and rest. PULSE OX SENSOR - The Pulse Ox sensor gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen. STRESS TRACKING - Find out if you're having a calm balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you're feeling stressed. WOMEN'S HEALTH TRACKING - Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education and more. Even get details on your wrist with the Menstrual Cycle Tracking widget and Pregnancy Tracking app. HYDRATION TRACKING - Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much sweat you lose during activities. RESPIRATION TRACKING - See how you're breathing throughout the day, during sleep, and during breathwork and yoga activities. ADVANCED SLEEP MONITORING - Get a full picture of how you're sleeping with a breakdown of your light deep and REM sleep stages as well as Pulse Ox and respiration data. WRIST-BASED HEART RATE - The watch constantly samples your heart rate4 and will alert you if it stays too high or too low while you're at rest. It also helps gauge how hard you work during activities even underwater. MINDFUL BREATHING - When you want to relax or focus you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you're breathing. PRELOADED WORKOUTS - Let your watch do the planning. With preloaded cardio, strength, yoga, and Pilates workouts all you have to do is exercise. Use the Garmin Connect app to download more workouts for free BUILT-IN SPORTS APPS - Track all the ways you move with more than 20 preloaded GPS and indoor sports apps—including walking, running, cycling pool swimming golf, and more. GARMIN COACH - Get a personal running coach on your wrist for free to help you train for your next 5K, 10K, or half-marathon. CREATE WORKOUTS - Build your own workouts in Garmin Connect and download them to the watch. FITNESS TRACKING - While you get out and about Venu Sq tracks steps, intensity minutes calories burned, and more.

GPS smartwatch built for your active lifestyle - Tune in to your body, and tone up with a smartwatch that can track it all and help you reach your health and fitness goals. Designed for your active life - You have goals to reach, and you need a watch that can keep up. Easily navigate the touchscreen display, and keep going all day with comfortable, interchangeable bands. Materials that go all in - The always-on, sunlight-readable Garmin Chroma Display technology is housed under durable Corning Gorilla Glass 3 that’s tough enough for you to go all in during your activities. Body battery energy monitoring - See your body’s energy levels throughout the day so you can find the best times for activity and rest. Pulse OX sensor - The pulse OX sensor1 gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen. Stress tracking - Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you’re feeling stressed. Menstrual cycle tracking - Use the Garmin connect app to track your cycle, log physical and emotional symptoms and learn about training and nutrition during each phase of your cycle. Even get cycle tracking information on your wrist. Hydration tracking - Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much sweat you lose during activities. Respiration tracking - See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities. Advanced sleep monitoring - Get a full picture of how you’re sleeping, with a breakdown of your light, deep and rem sleep stages as well as pulse OX1 and respiration data. Wrist-based heart rate - The watch constantly samples your heartrate2 and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities — even underwater. Mindful breathing - When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing. Animated, on-screen workouts - Easy-to-follow, animated cardio, strength, yoga and Pilates workouts come preloaded on the watch, and you can download more from the Garmin connect app. Built-in sports apps - Track all the ways you move with more than 20 preloaded gps and indoor sports apps — including walking, running, cycling, pool swimming, golf and more. Garmin coach - Get a personal running coach on your wrist, for free, to help you train for your next 5k, 10k or half-marathon. In the box - vívoactive 4 - Charging/data cable - Documentation

Performance GPS Cycling Computer with Mapping - Dynamic performance monitoring provides insights on your VO2 max, recovery, training load focus, heat and altitude acclimation, nutrition, hydration and more - Cycling safety features include new bike alarm, group messaging and tracking, incident detection and compatibility with Varia rearview radar and lights so you can see and be seen - Includes routable Garmin Cycle Map with popularity routing — which helps you ride like a local — plus off-course recalculation and back to start; mountain biking model has integrated Trailforks data, including trail difficulty ratings - Customize with free apps, widgets and data fields from the Connect iQ Store - MTB dynamics track jump count, jump distance and hang time as well as Grit, a measure of the ride’s difficulty, and Flow, which tracks the smoothness of your descent so you have a score to beat next time - Battery life: up to 20 hours with GPS; extendable up to 40 hours with the optional Garmin Charge power pack or in battery save mode In The Box - Edge 530 - Standard mount - Mountain bike mount - Edge remote - Silicone case - Speed sensor - Tether - USB cable - Documentation

Performance GPS Cycling Computer with Mapping - Dynamic performance monitoring provides insights on your VO2 max, recovery, training load focus, heat and altitude acclimation, nutrition, hydration and more - Cycling safety features include new bike alarm, group messaging and tracking, incident detection and compatibility with Varia rearview radar and lights so you can see and be seen - Includes routable Garmin Cycle Map with popularity routing — which helps you ride like a local — plus off-course recalculation and back to start; mountain biking model has integrated Trailforks data, including trail difficulty ratings - Customize with free apps, widgets and data fields from the Connect iQ Store - MTB dynamics track jump count, jump distance and hang time as well as Grit, a measure of the ride’s difficulty, and Flow, which tracks the smoothness of your descent so you have a score to beat next time - Battery life: up to 20 hours with GPS; extendable up to 40 hours with the optional Garmin Charge power pack or in battery save mode Who cares that the Edge 530 cycling computer offers dynamic performance monitoring and insights to help you improve? You do. So, whether you’re a podium finisher, Kona qualifier, gravel grinder, straight-shaven, urban pedaler, dirt ball or somewhere in between, Edge 530 is ready to roll as your new riding partner. In The Box Device Only - Edge 530 - Standard mount - Flush out-front mount - Tether - USB cable - Documentation Sensor Bundle - Edge 530 - Standard mount - Flush out-front mount - Speed sensor - Cadence sensor - Heart rate monitor - Tether - USB cable - Documentation

With a big, sunlight-readable display that's 36% larger than previous Fenix models, the Fenix 6X Sapphire Multisport GPS watch adds mapping, music, and more to your workouts. Accurate and easy navigation with multi-GNSS satellite sensors. Features training status, running/cycling dynamics, environmentally adjusted VO2 max estimates, and Dynamic PacePro to keep your pacing strategy on track. And leave your wallet at home with Garmin Pay contactless payment. Features - Sapphire edition add the quality and durability of a scratch-resistant sapphire lens and other premium materials - Fit for performance with rugged, sophisticated design that features a big, 1.4-inch sunlight-readable with steel bezels in diamond-like carbon (DLC) coating - Sensors for enhanced wrist heart rate and Pulse Ox, so you can gauge blood oxygen saturation to support advanced sleep monitoring and altitude acclimation at high elevations - PacePro training feature provides grade-adjusted pace guidance throughout your activity plus environmentally adjusted VO2 max and training status estimates - Navigate the outdoors with preloaded TOPO maps, ski maps for over 2,000 worldwide ski resorts, multiple global navigation satellite system (GPS, GLONASS and Galileo) support and built-in sensors for 3-axis compass, gyroscope and barometric altimeter - Support for Garmin Pay contactless payments, music storage with premium streaming service support, smart notifications, and more - Customizable power manager modes let you see and control how various settings and sensors impact battery life - Battery performance of up to 21 days in smartwatch mode, up to 15 hours in GPS and music mode, up to 46 days in expedition GPS activity mode, and up to 80 days in battery saver watch mode Specs - Rechargeable Battery: Yes - WIFI: Yes - Color Screen: Yes - Cadence: Yes - Requires Additional Purchase - GPS Enabled: Yes - Touchscreen: No - Heart Rate: Yes - Optical - ANT Compatibility: Yes - Bluetooth Compatibility: Yes

You do the running. Forerunner 245 Music does the thinking. It even gets to know you, mile after mile and song after song. This GPS smartwatch has storage for your favorite tunes, so you can keep moving to the music without having to lug your phone along. It also tracks your stats, crunches the numbers and gets to know all about your performance, your running form, your training history and even your goals. All you need to focus on is putting one foot in front of the other. Let the Music Play If you can’t run without the perfect playlist, you won’t be able to run without Forerunner 245 Music. Sync your carefully crafted playlists from select music streaming services — such as Deezer and Spotify — to your watch for ad-free listening. You can even store up to 500 songs right on your watch. It’s easy to transfer music from your computer and then queue up your favorite playlist for easy listening through headphones enabled with BLUETOOTH technology. Advanced Performance Analytics What amount of training is right for you? Forerunner 245 Music offers personalized training and recovery insight for smarter training decisions, helping you prepare for your next race. It keeps tabs on your VO2 max and understands how heat and altitude impact your performance. And the higher your VO2 max, the higher you can expect to perform, which is exactly what is shown by the performance condition metric. Training status evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching. See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback. Recovery time helps you maximize the benefit of your efforts by predicting when you will be ready for your next tough challenge. You can even view your overall training load, which measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history. More Ways to Work Out Running is what you do, so train smarter with the tools available from our Garmin Connect online fitness community. Create your own custom workouts, or download free ones that sync right to your watch. Or, if you’ve got a specific goal in mind for your next 5K, check out Garmin Coach. Featuring guidance from expert coaches and free training plans that adapt to you and your goals, it’s a foolproof way to get to the finish line. As part of your training plan, it can even help you predict your race time. What about when you want to switch it up? Forerunner 245 Music also has activity profiles for cycling, pool swimming, indoor rowing and even for using the elliptical or stair-stepper. Analyze Your Running Form The Forerunner 245 Music GPS smartwatch also has the tools you need to improve your running form. The watch measures crucial running metrics such as cadence, stride length, ground contact time and balance, vertical oscillation and vertical ratio. These measurements are the key to understanding your form, so you can bring your best on every run and at every race. Your Forerunner 245 Music can start tracking these metrics with the addition of a compatible heart rate strap or the compact Running Dynamics Pod, which clips right onto your waistband. Stay Connected on the Run Forerunner 245 Music makes it easy to run without leaving important smart features behind. Once paired with your compatible smartphone, you’ll be able to receive text messages and see social media updates, emails and more right on your wrist. And new safety and tracking features make it easy to share your location with chosen contacts in case you need assistance — manually, or automatically with built-in incident detection, if needed. So, lace up your shoes, and head out with a little extra peace of mind. - GPS running smartwatch with music advanced training features - Sync with music streaming services, such as Spotify, to easily store and play your favorite songs right from your watch - Evaluates your current training status to indicate if you’re undertraining or overdoing it; offers additional performance monitoring features - Get free adaptive training plans from Garmin Coach, or create your own custom workouts on our Garmin Connect online fitness community - Provides advanced running dynamics, including ground contact time balance, stride length, vertical ratio and more (When used with Running Dynamics Pod or HRM-Run or HRM-Tri monitors (sold separately)) - Safety and tracking features include incident detection (during select activities) which sends your real-time location to emergency contacts through your paired compatible smartphone - Battery life: up to 7 days in smartwatch mode; up to 6 hours in GPS mode with music

When you lace up your shoes and get ready to run, make sure you have the right tool for the job. Forerunner 45S is the smaller-sized GPS running watch with all the running-related features you need in a sleek, lightweight smartwatch that you’ll want to wear all day and night. Run Your Heart Out This easy-to-use running watch is perfect for daily runs, training sessions and even that upcoming 10K you got talked into. Built-in GPS tracks where you run and gives you accurate stats, including distance, pace and intervals. And its intuitive button interface makes it easy for sweaty hands to mark a lap or pause the timer. Forerunner 45S also monitors heart rate at the wrist, day and night. Gear up with Garmin Coach Whether you’re a seasoned runner or just getting off the couch, everyone can use a little bit of guidance. That’s why Forerunner 45S is compatible with Garmin Coach adaptive training plans. These plans feature guidance from expert coaches and free training plans that adapt to you and your goals. It’s a foolproof way to get to the finish line. As part of your training plan, it can even help you predict your race time. And the workouts sync right to your watch. Stay Connected on the Run Safety and tracking features make it easy to share your location with chosen contacts in case you need assistance — manually, or automatically with built-in incident detection. And a variety of connected features keeps you in touch with the rest of the world during and in between runs. Get smart notifications delivered to your wrist for incoming text messages and phone calls. And when paired with your compatible smartphone, Forerunner 45S will automatically upload your run data to the Garmin Connect online fitness community. It even has handy controls for the music playing on your phone, so you can skip songs without missing a beat. On the Way to Wellness The Forerunner 45S GPS running watch offers extensive activity and wellness tracking features. Wear it 24/7 to monitor daily steps, distance, calories burned and even sleep. This smartwatch also features all-day stress monitoring for wellness tracking during the day. If your stress level starts to climb, use the relaxation breathing timer for a few minutes of guided breathing, which can help calm your mind and body. And to help you optimize your body’s energy, Body Battery energy monitoring uses collected data to gauge your energy reserves at any moment, so you can plan your day to optimize times for activity and rest. - GPS running watch with Garmin Coach training plan support - Smaller-sized easy-to-use running watch estimates heart rate at the wrist and features GPS to track your pace, distance, intervals and more - Works with free Garmin Coach adaptive training plans that bring expert, personalized coaching right to your wrist - Connected features include smart notifications for incoming texts and calls, automatic uploads to our Garmin Connect online community, live tracking and controls for the music playing on your paired compatible smartphone - Safety and tracking features include incident detection (during select activities) which sends your real-time location to emergency contacts through your paired compatible smartphone - Sports apps for running, cycling, indoor track, treadmill, elliptical, cardio, yoga and more - Battery life: up to 7 days in smartwatch mode; 14 hours in GPS mode

When you lace up your shoes and get ready to run, make sure you have the right tool for the job. Forerunner 45 is the GPS running watch with all the running-related features you need in a sleek, lightweight smartwatch that you’ll want to wear all day and night. Run Your Heart Out This easy-to-use running watch is perfect for daily runs, training sessions and even that upcoming 10K you got talked into. Built-in GPS tracks where you run and gives you accurate stats, including distance, pace and intervals. And its intuitive button interface makes it easy for sweaty hands to mark a lap or pause the timer. Forerunner 45 also monitors heart rate at the wrist, day and night. Gear up with Garmin Coach Whether you’re a seasoned runner or just getting off the couch, everyone can use a little bit of guidance. That’s why Forerunner 45 is compatible with Garmin Coach adaptive training plans. These plans feature guidance from expert coaches and free training plans that adapt to you and your goals. It’s a foolproof way to get to the finish line. As part of your training plan, it can even help you predict your race time. And the workouts sync right to your watch. Stay Connected on the Run Safety and tracking features make it easy to share your location with chosen contacts in case you need assistance — manually, or automatically with built-in incident detection. And a variety of connected features keeps you in touch with the rest of the world during and in between runs. Get smart notifications delivered to your wrist for incoming text messages and phone calls. And when paired with your compatible smartphone, Forerunner 45 will automatically upload your run data to the Garmin Connect online fitness community. It even has handy controls for the music playing on your phone, so you can skip songs without missing a beat. On the Way to Wellness The Forerunner 45 GPS running watch offers extensive activity and wellness tracking features. Wear it 24/7 to monitor daily steps, distance, calories burned and even sleep. This smartwatch also features all-day stress monitoring for wellness tracking during the day. If your stress level starts to climb, use the relaxation breathing timer for a few minutes of guided breathing, which can help calm your mind and body. And to help you optimize your body’s energy, Body Battery energy monitoring uses collected data to gauge your energy reserves at any moment, so you can plan your day to optimize times for activity and rest. - GPS running watch with Garmin Coach training plan support - Easy-to-use running watch estimates heart rate at the wrist and features GPS to track your pace, distance, intervals and more - Works with free Garmin Coach adaptive training plans that bring expert, personalized coaching right to your wrist - Connected features include smart notifications for incoming texts and calls, automatic uploads to our Garmin Connect online community, live tracking and controls for the music playing on your paired compatible smartphone - Safety and tracking features include incident detection (during select activities) which sends your real-time location to emergency contacts through your paired with compatible smartphone - Sports apps for running, cycling, indoor track, treadmill, elliptical, cardio, yoga and more - Battery life: up to 7 days in smartwatch mode; 14 hours in GPS mode